I’ve worked with animal totems for more than thirty years. Wolf is my primary – a companion who is always...

I grew up attending the Catholic church with my family. When I was about eleven, I asked if I could serve as an altar boy....

I love celebrating birthdays and with a family the size of mine, it seems there’s always a birthday right around the...

Originally published on Patheos. 

Summer Solstice is always significant for me because it marks the longest day...

After more than thirty years of creating rites, rituals, and sacred ceremonies, I've learned that step one is always...

Originally published on Patheos. 

I’ve been praying nearly as long as I’ve been breathing. Some of...

If you know me at all, you know I’m a hugger. You also know I’ll ask permission for the hug and respect your...

I am always so surprised at the harsh self-judgment the inner critic imposes on us.

The voice inside our head (or feeling...

School is ending and vacation season is just beginning!

Do you have a big trip planned? I know we’ll be camping in...

“You learn a lot when you're barefoot. The first thing is every step you take is different.”

-Michael Franti

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