Practical Wisdom: It’s Okay to Be Happy

You don’t have to apologize for the sparkle in your eyes.
For the music in your step.
For the laughter that escapes when life surprises you with something sweet.

You don’t have to dim your light just because the world feels heavy.

Yes, there is pain.
Yes, there is injustice, grief, exhaustion, and uncertainty.

But there is also sunlight through leaves,
and the warmth of a holding hands,
and the restful hush of deep sleep after a long day.

You’re allowed to feel joy.
You’re allowed to protect your peace.
You’re allowed to build a beautiful life, even while the world transforms.

This isn’t denial.
It’s devotion.
Devotion to the sacred pulse of life that wants to move through you, as you, even now.

We’ve been taught to believe that caring deeply means suffering with another.
That to be spiritual, we must be solemn.
That to love, we must also be prepared to grieve.

But there’s something else…

There is sacred joy.
There is beauty.
And tending to your own happiness is a revolutionary act of healing -- not just for you, but for everyone you touch. Because when you’re grounded, nourished, and alive, you shine differently.
You lead differently.
You love differently.

The world doesn’t need more martyrs.
It needs more lit-up humans who remember how to sing, how to bless, how to rest, how to laugh, and how to stand barefoot in the grass and say thank you.

A Gentle Practice: Protecting Your Joy

Here’s something simple to try today—something that honors joy as sacred:

1. Start the day with something beautiful.
   Before you check your phone or read the news, light a candle, stretch in bed, or speak a word of gratitude. Let the first moment be yours.
2. Make one thing a ritual of delight.
   Eat from a favorite dish. Play music that lifts you. Dress like the sun is your audience. Make beauty part of your day.
3. Say no, just once, to protect your peace.
   Turn off a notification. Postpone a conversation. Create a boundary, not to shut people out, but to keep your joy safe.
4. Name one thing that made you smile today.
   Say it out loud. That simple act is a form of ceremony.
5. Let yourself rest.
   Not because you’ve earned it—but because you’re alive, and aliveness deserves rest.

Remember…

You are allowed to be happy.
You are allowed to rise each morning with hope.
You are allowed to believe that laughter, ritual, and rhythm are part of the healing.

And you don’t owe anyone an apology for carrying light.
You are not naive.
You are radiant.
You are resilient.
You are remembering what it means to live in tune with the sacred.

And we need that.
We need you.

PS – Perhaps you’d like to download a free gift – 5 rituals to elevate your sacred world. It will help you keep your spirits high!