"The secret of change is to focus all your energy not on fighting the old, but on building the new.” — Socrates

Happy New Ye...

"Winter is a season of recovery and preparation.” — Paul Theroux

I love this time of the year because I intentionally turn m...

“The quieter you become, the more you can hear.” — Ram Dass

I’ve been thinking a lot about what this holiday season means to...

When Mark and I embarked on this six-month journey, I made a commitment—to myself and to anyone who might follow along—to wri...

As I journey across the world, I’ve been traveling light—not just in what I pack, but in how I present myself. Without my hai...

Whew! The energy is high! A lot is changing – and we’re all feeling it!

If you’re a spiritual leader, holistic practition...

Mark and I have just marked one full month on the road. We’ve been to three cities in Mexico, hosted a retreat, attended anot...

Mark and I are thoroughly enjoying our time in Mexico, and this past week we immersed ourselves in the rich traditions of Día...

I’m not a person who has trouble speaking—

• On a given subject
• In front of any number of people
• For a good cause

As many of you know, Mark and I have embarked on a six-month adventure, with our first stop being the enchanting town of San ...