Janet Farnsworth, body empowerment coach and shame buster, helps women become best friends with their bodies.
Founder and CEO of the movement-therapy practice The Practice of Now: Let Love Move You, Janet is the two-time bestselling author of "Love Your Body: The Guide to Stop Making Your Body a Battleground", and "Your Body is Your Superpower: How to Live a Life of Confidence, Clarity and Joy".
After thirty years supporting hundreds of women heal body trauma - including sexual assault, addiction, disability prejudice, and eating disorders, Janet found her soul purpose helping women not just connect to their bodies, but also how to celebrate their bodies as their most powerful asset.
The Practice of Now is a model of open, heart-based connection with the body and to the transformational power of Love.
Janet currently lives on Maui in Hawaii, where she is happily working on letting go of her own old stories about the size of her thighs and instead enjoying her two grown kids when they visit, and going on nature hikes when on her own.